Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult. more

When trying to lose weight, how much should you lose and how fast should you do it? more

That nightly TV binge might be harming your brain. more

Recent clinical trials found that beta-carotene and folic acid supplements do little to prevent cancer, and in some cases, very high doses may actually increase cancer risk. more

If you are not fit to fly, don’t—the stresses of flying can lead to a host of medical problems. more

Most choking deaths could be prevented with the proper first aid, such as abdominal thrusts. more

Our environment influences our eating habits. And that includes your pantry. more

Acid reflux may be the cause of your chronic cough. more

Pregnancy is a very special time in a woman's life. However, because some medications are safe during pregnancy and others are not, it can also be a confusing time. more

Physical inactivity continues to be a public health problem across the United States. more